Monday 2nd May 2016

EMOM 12

Even – 5-8 Strict Pull Ups

Odd – 20 OH Walking Lunges (15/20kg plate)

 

“DT”

5RFT

12 Deadlifts (50/70)

9 Hang Power Cleans

6 Push Jerks

 

Compare 6th Aug 2014

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IMG_4276

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