A. Back Squat
- 2-2-2-2
E2.5M
B. 2mins on 1min off for 15 (5 rnds)
200m Run then into max reps of:
- Round 1. Front Squat (42.5/60)
- Round 2. Squat Clean
- Round 3. Hang Squat Clean
- Round 4. Squat Clean
- Round 5. Front Squat
Score is reps each round.
Monday 2nd May 2022
May 3, 2022 By Leave a Comment
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