A. Back Squat
- 2-2-2-2
E2.5M
B. 2mins on 1min off for 15 (5 rnds)
200m Run then into max reps of:
- Round 1. Front Squat (42.5/60)
- Round 2. Squat Clean
- Round 3. Hang Squat Clean
- Round 4. Squat Clean
- Round 5. Front Squat
Score is reps each round.
Train for change
A. Back Squat
E2.5M
B. 2mins on 1min off for 15 (5 rnds)
200m Run then into max reps of:
Score is reps each round.
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