3 Rounds for max reps of:
- 1 min Wall Balls (7/9)
- 1 min Power Clean (42.5/60)
- 1 min Box Jump Overs (20/24)
- 1 min Push Press (30/42.5)
- 1 min max cals (rower)
Rest 1 min
Score each round for total reps.
Finisher:
3 Rounds (not for time)
- 10 Vsits
- 20 Weighted Sit-ups
- 30 Russian Twists
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