A. Split Jerk
- 3-3-3
B. Half “Cindy”
10 min AMRAP of
- 5 Pull-ups
- 10 Push-ups
- 15 Air Squats
Paul M conquering the rope climbs last Friday morning.
Train for change
A. Split Jerk
B. Half “Cindy”
10 min AMRAP of
Paul M conquering the rope climbs last Friday morning.
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Bec – 50 55 50 / 9 + 4 pull Rx
Cass – 30 30 30 / 5 + 5 (KPU, BR)
Cindy – 30 35 37.5 / 6 + 4 p/u (OY)
Kate S – 40 45 48 / 7 (R, KPU)
Ash – 23 23 23 / 8 + 11 Squats (RO)
KS – 20 25 27 / 7 + 5 p/up (RO)
Brett – 60 70 80(1) / 6 + 1 (RY)
Candice – 45 50 50 / 8 + 4 P/U (KPU, OY)
Sarah – 25 30 34 / 7 + 4 pull (R)
Rach B – 25 30 32.5 / 9 + 4 push (KPU)
Jo – 25 30 35 / 7 + 8 push (RY)
Mel W – 30 30 32 / 8 + 5 pull (KPU, O)
Bec J – 30 30 30 / 9 + 1 sq (KPU, Y)
Sif – 20 25 30 / 8 + 6 PU (YR)
Luke – 60 65 70 (1) / 9 + 2 PU Rx ?
Mel – 65 70 75 (1) / 9 + 2 PU Rx ?
David – 65 70 75 (1) / 11 + 3 push Rx
Mark – 60 65 70 / 12 + 12 Sq
Lloyd – 60 65 70 / 9 + 5 p/up Rx
Jen – 40 40 45 / 4 + 10 pu (R, KPU)
Chrissy – 35 40 45 / 5 + 2 PU (BR, KPU)
Helen – 40 40 45 / 11 + 1 Sq (KPU)
Deb – 37.5 40 45 / 8 + 19 (KPU, R)
Nico 60 65 65 / 8 + 2 pull
Tony – 50 55 60 (2) / 7 + 5 Push Rx
Mac – 80 90 100 Deadlift / 6 + 7 (5 Hollow rocks, 10 BXJ)
Glen – 50 55 57.5 / 7 + 6 push Rx
Jez – 50 55 60 / 9 Rx
Nick – 70 75 80 / 8 + 4 p/u Rx
Nath – 50 55 57.5 / 6 + 3 pull (R)
Chels – 45 50 55 / 9 (KPU, O then ring row)
Megs – 35 40 40 / 7 + 7 p/u (RO)
Liv – 30 35 37.5 / 8 (KPU)
Rach – 42.5 45 47.5 / 9 + 5 p/u (KPU, O)
Leigh – 60 65 65 / 7 + 2 P/U Rx
Peter – 40 50 60 / 6 + 5 pu Rx
Jimmy – 60 70 80 / 7 + 5 Rx
Mel – 65 70 75 / 6 + 6 PU Rx
Pete – 30 30 40 / 6 + pu (R)
Abbey – 35 40 40 / 7 + 1 Sq Rx
Kim – 40 42.5 45 / 5 + 8 (OR)
Brig – 40 42.5 45 / 7 (KPU, Y)
Em – 40 40 40 / 7 ?
Dave – 60 70 80 / 13 + 1 push Rx