Monday 2nd September 2013

A. Split Jerk

  • 3-3-3

B. Half “Cindy” 

10 min AMRAP of

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Air Squats

 

Paul M conquering the rope climbs last Friday morning. 

rope climb

Comments

  1. Bec – 50 55 50 / 9 + 4 pull Rx
    Cass – 30 30 30 / 5 + 5 (KPU, BR)
    Cindy – 30 35 37.5 / 6 + 4 p/u (OY)
    Kate S – 40 45 48 / 7 (R, KPU)
    Ash – 23 23 23 / 8 + 11 Squats (RO)
    KS – 20 25 27 / 7 + 5 p/up (RO)
    Brett – 60 70 80(1) / 6 + 1 (RY)
    Candice – 45 50 50 / 8 + 4 P/U (KPU, OY)

  2. Sarah – 25 30 34 / 7 + 4 pull (R)
    Rach B – 25 30 32.5 / 9 + 4 push (KPU)
    Jo – 25 30 35 / 7 + 8 push (RY)
    Mel W – 30 30 32 / 8 + 5 pull (KPU, O)
    Bec J – 30 30 30 / 9 + 1 sq (KPU, Y)
    Sif – 20 25 30 / 8 + 6 PU (YR)
    Luke – 60 65 70 (1) / 9 + 2 PU Rx ?
    Mel – 65 70 75 (1) / 9 + 2 PU Rx ?
    David – 65 70 75 (1) / 11 + 3 push Rx
    Mark – 60 65 70 / 12 + 12 Sq
    Lloyd – 60 65 70 / 9 + 5 p/up Rx
    Jen – 40 40 45 / 4 + 10 pu (R, KPU)
    Chrissy – 35 40 45 / 5 + 2 PU (BR, KPU)
    Helen – 40 40 45 / 11 + 1 Sq (KPU)
    Deb – 37.5 40 45 / 8 + 19 (KPU, R)
    Nico 60 65 65 / 8 + 2 pull
    Tony – 50 55 60 (2) / 7 + 5 Push Rx
    Mac – 80 90 100 Deadlift / 6 + 7 (5 Hollow rocks, 10 BXJ)
    Glen – 50 55 57.5 / 7 + 6 push Rx
    Jez – 50 55 60 / 9 Rx
    Nick – 70 75 80 / 8 + 4 p/u Rx
    Nath – 50 55 57.5 / 6 + 3 pull (R)
    Chels – 45 50 55 / 9 (KPU, O then ring row)
    Megs – 35 40 40 / 7 + 7 p/u (RO)
    Liv – 30 35 37.5 / 8 (KPU)
    Rach – 42.5 45 47.5 / 9 + 5 p/u (KPU, O)
    Leigh – 60 65 65 / 7 + 2 P/U Rx
    Peter – 40 50 60 / 6 + 5 pu Rx
    Jimmy – 60 70 80 / 7 + 5 Rx
    Mel – 65 70 75 / 6 + 6 PU Rx
    Pete – 30 30 40 / 6 + pu (R)
    Abbey – 35 40 40 / 7 + 1 Sq Rx
    Kim – 40 42.5 45 / 5 + 8 (OR)
    Brig – 40 42.5 45 / 7 (KPU, Y)
    Em – 40 40 40 / 7 ?
    Dave – 60 70 80 / 13 + 1 push Rx

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