A. 8 min AMRAP
- 15/20 Calories of Rowing or Bike
- 15 Chest-to-Bar Pull-Ups
Rest 4 minutes, and when the running clock reaches 12:00…
B. 8 min AMRAP
- 12 Box Jump Overs (20”/24)
- 12 Wall Balls (7/9)
Rest 4 minutes, and when the running clock reaches 24:00…
C. 8 min AMRAP
- 30 Double-Unders
- 10 Burpees
*60 singles
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