Monday 2nd September 2019

A. 8 min AMRAP

  • 15/20 Calories of Rowing or Bike
  • 15 Chest-to-Bar Pull-Ups

Rest 4 minutes, and when the running clock reaches 12:00…

 

B. 8 min AMRAP

  • 12 Box Jump Overs (20”/24)
  • 12 Wall Balls (7/9)

Rest 4 minutes, and when the running clock reaches 24:00…

 

C. 8 min AMRAP

  • 30 Double-Unders
  • 10 Burpees

*60 singles

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