Monday 30th January 2023

A. E2M for 10 (5 sets)

  • 3 Deadlift + 2 Front Squats + 1 Shoulder to Overhead

Increasing across sets

 

B. For time:

  • 40 front squats (30/42.5)
  • 30 lateral burpees over bar
  • 40 toes to bar
  • 30 Chest to bar pull-ups
  • 40 back squats
  • 30 lateral burpees over bar

20 min cap

Speak Your Mind

*