A. E2M for 10 (5 sets)
- 3 Deadlift + 2 Front Squats + 1 Shoulder to Overhead
Increasing across sets
B. For time:
- 40 front squats (30/42.5)
- 30 lateral burpees over bar
- 40 toes to bar
- 30 Chest to bar pull-ups
- 40 back squats
- 30 lateral burpees over bar
20 min cap
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