A. Push Press
- 5-3-2-2-2-2
*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-85%
*Sets 5-6 – 2 reps @ 85+
E2M
B. EMOM for 12
- 7 Push Press (30/42.5)
- 7 Burpees over bar
Reduce 5/5 where required.
Finisher: 75 Overhead Weighted Sit ups
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