Monday 30th July 2018

A. Push Press

  • 5-3-2-2-2-2

*Set 1 – 5 reps @ 70%
*Set 2 – 3 reps @ 75%
*Sets 3-4 – 2 reps @ 80-85%
*Sets 5-6 – 2 reps @ 85+

E2M

 

B. EMOM for 12

  • 7 Push Press (30/42.5)
  • 7 Burpees over bar

 Reduce 5/5 where required.

 

 Finisher: 75 Overhead Weighted Sit ups 

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