A. Pause Front Squat
- 3-3-3-3-3
E2.5M
3 sec pause at bottom of each rep.
B. For time:
- 800 Meter Run
- 50 Thrusters (30/42.5)
- 800 Meter Run
15 min cap
Monday 31st August 2020
August 30, 2020 By Leave a Comment
Train for change
AFFILIATED WITH
Train for change
A. Pause Front Squat
E2.5M
3 sec pause at bottom of each rep.
B. For time:
15 min cap
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