A. Power Clean
- 3-3-2-2-1-1
E2M
3’s and 2’s are touch & go, no reset.
Building to the heavy singles.
B. 11 min AMRAP
2-4-6-8-10-12 reps etc….
- Power Clean (42.5/60)
- Box Jumps (24”/30”)
Score is total reps.
Monday 31st July 2023
July 30, 2023 By Leave a Comment
Speak Your Mind