8am Trial Class Tomorrow – all welcome!
A. 12min AMRAP
– 200m Run
– 5 Burpees
– 7 Box Dips
– 9 Air Squats
B. Tabata Sit-ups
Train for change
Would you like to try a free class?
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Dave – 6 + 100m run
Gilly – 7 + 100m run
Glen H – 6 + 4 dips
Leigh – 5 + 5 dips
JB – 5 (Ring Dips)
Alana – 4
Janelle – 5 + 200m run
Rach I – 6 + 100m run
Glen M – 7
Paul – 6 + 150m run
Rach B – 7
Brigid – 6
Bec – 5 + 4 burpees
Billi – 5 + 3 Squats
Candice – 5 + 7 dips