A. Strict Press
- 3-3-3
B. Push Press
- 3-3-3
E2M
C. Two sets for max reps of:
90 seconds of Box Jump overs (20”/24”)
- Rest 30 seconds
90 seconds HSPU (Or push ups)
- Rest 30 seconds
90 seconds of Double Unders (Or DU practice)
- Rest 30 seconds
90 seconds of Ring Dips*(Or Box Dips)
- Rest 30 seconds
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