Monday 31st October 2022

October 31, 2022 By Leave a Comment

A. Front Squat

  • 2-2-2-2-2-2

*Hold above 85% 1RM

*Perform a new set every 2:30

 

B. 4 x 2 min Rounds

  • 175/200m Row or Ski
  • 12 Box Jump Overs (20”/24”)
  • Max KBS (16/24)

*Rest 2:00 between rounds

Filed Under: WOD

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