A. Front Squat
- 2-2-2-2-2-2
*Hold above 85% 1RM
*Perform a new set every 2:30
B. 4 x 2 min Rounds
- 175/200m Row or Ski
- 12 Box Jump Overs (20”/24”)
- Max KBS (16/24)
*Rest 2:00 between rounds
Monday 31st October 2022
October 31, 2022 By Leave a Comment
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