Monday 3rd April 2017

Deadlift

3 x 5

1 @ 65%

1 @ 75%

1 @ 85%

Superset 5-8 Ring Dips

 Please note this is the start of our strength cycle so ensure you put your scores in and work out your percentages BEFORE the class!

PARTNER WOD

4RFT

400m Run (Both together)

20 Deadlifts (70/100) (10 Each)

30 Pull Ups (15 Each)

 

Break up reps as you wish. If mismatched one partner can wear weight vest.

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