Monday 3rd August 2015

OHS (Overhead Squats)

5-4-3-2-1

E2M

 

For Time:

 

Buy in: 800m Run

 

4 rounds of:

  • 5 Hand Release Push Ups
  • 10 Box Jumps (20/24)
  • 15 Sit Ups

 

Cash out: 800m Run

DSC_0017

 

IMG_4969

Speak Your Mind

*