OHS (Overhead Squats)
5-4-3-2-1
E2M
For Time:
Buy in: 800m Run
4 rounds of:
- 5 Hand Release Push Ups
- 10 Box Jumps (20/24)
- 15 Sit Ups
Cash out: 800m Run
Train for change
OHS (Overhead Squats)
5-4-3-2-1
E2M
For Time:
Buy in: 800m Run
4 rounds of:
Cash out: 800m Run
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