A. Split Jerk
- 3-3-3-3-3
E2M
B. For time:
- 1000m Row
- 50 Shoulder to Overhead (40/60)
Time cap = 12 mins
If you get capped, then note that you have gone too heavy.
Compare to 27th August.
Monday 3rd December 2018
December 2, 2018 By Leave a Comment
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