Monday 3rd December 2018

A. Split Jerk

  • 3-3-3-3-3

E2M

 

B. For time:

  • 1000m Row
  • 50 Shoulder to Overhead (40/60)

 

Time cap = 12 mins

If you get capped, then note that you have gone too heavy.

Compare to 27th August.

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