Monday 3rd February 2014

A. Hang Clean

  • 3-3-3-3-3
  • E2M

B.   “Dianne”

21-15-9

  • Deadlift (70/100)
  • HSPU  

 

Message from Canada Mel who has been WOD’ing with us for the past few weeks. 

canada

Comments

  1. Mel
    Your amazing … Loved our OHS session! Your 3RM was inspirational xxx
    Come back soon
    Sarah x

  2. Hey Bec what’s the lift at 7pm?

  3. 6am
    Cass; 25:30 / 7.46
    Kate s; 35kg/ 6.04 (45kg, box)
    Ads;70kg / 7.08 (strict press, 40kg)
    Hope;40kg / 7.25 (50kg, box)
    Teisha; 20kg / 7.20 (27.5kg, box+2 abmatt)
    Tony; 50kg / 6.32 (box)
    Travis L; 40kg / 8.26 (100kg, box)
    Liz; 28, 28, 28, 30/ 7.59 (40kg, 1abmat)
    Laura; 7.57 (55kg, 1abmat)
    7am
    Acacia;27.5, 27.5, 30, 32.5 50 / 4.55 (40kg, box)
    Luke; 50, 52.5, 55, 57.5, 60 / 8.55 (80kg, 2abmat)
    Candice; 35, 40, 45, 50, 52.5 / 4.50 (60kg, box)
    Angie; 20, 20 ,20 , 22.5, 22.5/ 4.50 (30kg, box)
    5pm
    Mitch; 40, 45, 50, 55, 60 / (90kg, box) 45-44
    Mel; 55, 60, 63, 70, 75 / CNF – 9DL (1am)
    Lauren; 20, 24, 26, 26.5, 28/ 7.29 (35kg, box)
    Nick P; 45kg / 7.05 (60kg, box)
    Blake; 50kg / 7.36 (60kg, box)
    5.30pm
    Lachie; 45, 50, 60, 65, 67.5 /7.47 (80kg, 2ab)
    Graeme; 30, 40, 44, 50, 54 / 8.20 (80kg, box)
    Hol; 25, 27, 27, 28, 28 / 8.51 (40kg, box)
    Karis; 30, 32.5, 35, 35, 40 / 9.10 (55kg, 2ab)
    Tyler; 42.5, 45, 50, 55, 57.5 / 7.14 (85kg, 2 ab)
    Kate;25kg, 33kg / 7.52 (50kg, box)
    6pm
    Mac; 45, 45, 45, 50, 50 / 6.15 (pu, 60kg)
    John; 35, 40, 42, 44, 44 / 7.05 (70kg, box)
    Rach;25, 28, 28, 33, 33 / 5.15 (50 pu)
    Dave; 60, 70, 80, 85, 87.5 / 7.36 rx
    JB; 80, 82.5, 85, 87.5, 90 / 7.31 rx
    Rob; 30, 35, 40, 45, 60 / (60, 2pds)
    Matt; 30, 30, 40, 40, 45 / DNF (60kg) 9 DL, 2hspu
    6.30pm
    Brig; 25, 27 ½ , 30, 32 ½, 35 / 6.33(box)
    Peter; 30kg / 5.18 (40kg, box)
    Sam; 20, 20, 20, 22, 22/ 5.25 (25kg, box)
    Adella; 22, 22, 22, 24, 24 / 5.15 (25kg, box)
    Leigh; 60, 60, 60, 65, 65 / 5.15 (box)
    Liv; 30, 35, 40, 42.5, 45 / 7.41 (5kg, 2ab)
    7pm
    Tony
    Mel
    Patto
    FRAN
    Chloe; 6.45 (O+R, 15kg)
    Mika; 7.00 (b, 13kg)
    Callum; 8.57 (B+R, 20kg)
    Marie; 9.26 (B+R, 13kg)
    Simon; 9.100 (B+R, 20kg)
    Luke D; 5.01 (R, 20kg)
    James; 5.04 (R+O, 20kg)
    Pete; 4.49 (20kg)

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