A. Four Sets
- 4 Push Press
- 45-60 second Ring Plank (or normal plank)
E2.5M
B. “Tabata This”
Tabata Row
- Rest 1 min
Tabata Squat
- Rest 1 min
Tabata Pull-up
- Rest 1 min
Tabata Push-up
- Rest 1 min
Tabata Sit-up
Train for change
A. Four Sets
E2.5M
B. “Tabata This”
Tabata Row
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind