Monday 3rd February 2020

A. Four Sets

  • 4 Push Press
  • 45-60 second Ring Plank (or normal plank)

 E2.5M

 

B. “Tabata This”

Tabata Row

  • Rest 1 min

Tabata Squat

  • Rest 1 min

Tabata Pull-up

  • Rest 1 min

Tabata Push-up

  • Rest 1 min

Tabata Sit-up

Speak Your Mind

*