Monday 3rd June 2013

Tomorrow is Open Gym session from 8am to 10am only.

WOD’s will be scheduled for you to participate throughout the morning and there will be a mandatory warm-up for all. Otherwise feel free to come in and practice your lifts.

Spots limited in each WOD, so sign up when you arrive.

Schedule as follows –

8.15am

  • “Annie” – 12 spots
  • 12 mins Row / Burpee AMRAP – 3 spots

8.30am

  • “Grace” – 10 spots
  • 2km Row TT – 3 spots

8.45am

  • “Elizabeth – 6 spots
  • 12 min Row/Burpess AMRAP – 3 spots

9am

  • “Annie” – 12 spots
  • 2km Row TT – 3 spots

9.15am

  • “Elizabeth” – 6 spots
  • 12 min Row / Burpee AMRAP – 3 spots

9.30am

  • “Dianne” – 12 spots
  • 2km Row TT – 3 spots

9.45am

  • “Fran” – 12 spots
  • 12min Row / Burpee AMRAP – 3 spots

nick cfq

 

Comments

  1. Awesome Open Gym session Bec! We have to do that again!

  2. 12min Row/burpee AMRAP –
    Paul G – 1991m
    Abbey – 1995m
    Amy – 1842m

    Annie
    Anna – 9.10
    Liv – 9.21
    Kate – 13.39
    Mel – 8.27
    Trav – 13.12
    Candice – 10.51
    Rach – 8.06
    Paul G – 10.57
    Bec – 5.56

    Grace
    Candice – 4.55 (35)
    Rach – 4.38 (30)
    Leigh – 4.04 (50)
    Jimmy – 4.16 (50)

    Elizabeth
    Jimmy – 7.43 (Red)
    Anna – 6.55 (18kg, band?)
    Chelsea – 6.51 (30kg, band?)
    Liv – 5.40 (25kg, R)
    Kate – 9.39 (25kg, Y&O)

    Baseline
    Abbey – 5.15 Rx
    Amy – 6.29 Rx
    Trav – 4.50 Rx
    Leigh – 5.34 Rx
    Kate -7.33 Rx
    Paul M – 5.44 Rx
    Rach – 7.30 (KPU, Y)
    Candice – 7.14 (Red, KPU?)
    Liv – 6.30 (KPU)
    Tony – 5.22 (R)
    Paul G – 4.32 (KPU, Ring Row)
    Kiren – 8.44 Rx

    Dianne
    Amy – 7.29 (50, 2 x abmat)
    Abbey – 6.44 (50, 2 x ab mat)
    Tony – 5.42 (box)
    Kiren – 8.47 (90/box)

    Fran
    Leigh – 9.46 rx
    Mel – 9.58 Rx
    Paul M – 9.34 (30)
    Liv – 9.02 (20, O)
    Amy – 7.15 (O, 25)
    Abbey – 9.25 (25)
    Bec – 8.24 Rx

  3. 2km Row TT –
    Mel – 7.31

    45 WOD’s completed in just under 2 hours, awesome stuff team.

Trackbacks

  1. […] your previous Grace times here, here and […]

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