Tomorrow is Open Gym session from 8am to 10am only.
WOD’s will be scheduled for you to participate throughout the morning and there will be a mandatory warm-up for all. Otherwise feel free to come in and practice your lifts.
Spots limited in each WOD, so sign up when you arrive.
Schedule as follows –
8.15am
- “Annie” – 12 spots
- 12 mins Row / Burpee AMRAP – 3 spots
8.30am
- “Grace” – 10 spots
- 2km Row TT – 3 spots
8.45am
- “Elizabeth – 6 spots
- 12 min Row/Burpess AMRAP – 3 spots
9am
- “Annie” – 12 spots
- 2km Row TT – 3 spots
9.15am
- “Elizabeth” – 6 spots
- 12 min Row / Burpee AMRAP – 3 spots
9.30am
- “Dianne” – 12 spots
- 2km Row TT – 3 spots
9.45am
- “Fran” – 12 spots
- 12min Row / Burpee AMRAP – 3 spots
Awesome Open Gym session Bec! We have to do that again!
Glad you enjoyed it Paul & I am sure we might see it again. Awesome redemption on that rower!
12min Row/burpee AMRAP –
Paul G – 1991m
Abbey – 1995m
Amy – 1842m
Annie
Anna – 9.10
Liv – 9.21
Kate – 13.39
Mel – 8.27
Trav – 13.12
Candice – 10.51
Rach – 8.06
Paul G – 10.57
Bec – 5.56
Grace
Candice – 4.55 (35)
Rach – 4.38 (30)
Leigh – 4.04 (50)
Jimmy – 4.16 (50)
Elizabeth
Jimmy – 7.43 (Red)
Anna – 6.55 (18kg, band?)
Chelsea – 6.51 (30kg, band?)
Liv – 5.40 (25kg, R)
Kate – 9.39 (25kg, Y&O)
Baseline
Abbey – 5.15 Rx
Amy – 6.29 Rx
Trav – 4.50 Rx
Leigh – 5.34 Rx
Kate -7.33 Rx
Paul M – 5.44 Rx
Rach – 7.30 (KPU, Y)
Candice – 7.14 (Red, KPU?)
Liv – 6.30 (KPU)
Tony – 5.22 (R)
Paul G – 4.32 (KPU, Ring Row)
Kiren – 8.44 Rx
Dianne
Amy – 7.29 (50, 2 x abmat)
Abbey – 6.44 (50, 2 x ab mat)
Tony – 5.42 (box)
Kiren – 8.47 (90/box)
Fran
Leigh – 9.46 rx
Mel – 9.58 Rx
Paul M – 9.34 (30)
Liv – 9.02 (20, O)
Amy – 7.15 (O, 25)
Abbey – 9.25 (25)
Bec – 8.24 Rx
2km Row TT –
Mel – 7.31
45 WOD’s completed in just under 2 hours, awesome stuff team.