Monday 3rd May 2021

A. Barbell Lunges

  • 8-8-8-8-8

E3M

Back or front. Forward or backwards.

Building weight over the course of your sets.

Superset with 1 min handstand practice.

 

 

B. For time

  • 100 Walking Lunges
  • 800m Run
  • 100 Air Squats

 

Speak Your Mind

*