Monday 3rd October 2016

EMOM for 12

1 Deadlift + 1 Hang Power Clean + 1 Front Squat + 1 Shoulder to Overhead

 

B. “Dianne”

21-15-9

Deadlift (70/100)

HSPU

 

Finisher: 100 Weighted Sit-ups

14483810_10153912447651658_1598384503_n

Speak Your Mind

*