A. Front Squat
- 6-6-6-6
*Hold load above 65% 1RM
*E2.5M
B. 10RFT
- 2 Devil’s Press (2 x 15/22.5)
- 3 DB Thrusters (2 x 15/22.5)
- 25 Double Unders
15 min cap
Train for change
A. Front Squat
*Hold load above 65% 1RM
*E2.5M
B. 10RFT
15 min cap
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