Monday 3rd October 2022

October 3, 2022 By Leave a Comment

A. Front Squat

  • 6-6-6-6

*Hold load above 65% 1RM

*E2.5M

 

B. 10RFT

  • 2 Devil’s Press (2 x 15/22.5)
  • 3 DB Thrusters (2 x 15/22.5)
  • 25 Double Unders

15 min cap

 

Filed Under: WOD

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