A. Deadlift
- 10-10-8-6-4
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
E2.5M
B. 12 min AMRAP
- 200m Run
- 20 KBS (16/24)
- 15 BXJO (20”/24”)
- 10 Toes to Bar
Train for change
A. Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%
E2.5M
B. 12 min AMRAP
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