Monday 3rd September 2018

A. Deadlift

  • 10-10-8-6-4

*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 8 reps @ 75%
*Set 4 – 6 reps @ 85%
*Set 5 – 4 reps @ 90%

E2.5M

 

B. 12 min AMRAP

  • 200m Run
  • 20 KBS (16/24)
  • 15 BXJO (20”/24”)
  • 10 Toes to Bar

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