Monday 4th April 2022

April 5, 2022 By Leave a Comment

A. Deadlift

  • 5-5-5-5

Superset with 20 unbroken Russian swings

E2.5M

 

B. For time:

  • 400m Run
  • 30 Alternating Single-Arm DB Snatches (15/22.5)
  • 30 T2B
  • 30 Alternating Single-Arm DB Snatches (15/22.5)
  • 400m Run
Filed Under: WOD

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