A. Deadlift
- 5-5-5-5
Superset with 20 unbroken Russian swings
E2.5M
B. For time:
- 400m Run
- 30 Alternating Single-Arm DB Snatches (15/22.5)
- 30 T2B
- 30 Alternating Single-Arm DB Snatches (15/22.5)
- 400m Run
Train for change
A. Deadlift
Superset with 20 unbroken Russian swings
E2.5M
B. For time:
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