Monday 4th February 2019

A. Split Jerk

  • 2-2-2-2-2

E2M

 

B. EMOM 16

Max Reps or Cals

  1. Rowing (Calories)
  2. HSPU
  3. Bar Muscle Ups (Or Pull-ups)
  4. 30 sec ring hold (or Plank/Hollow hold)

Use the 30 seconds after your hold to note number of cals/reps achieved in the first 3 stations.

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