A. Split Jerk
- 2-2-2-2-2
E2M
B. EMOM 16
Max Reps or Cals
- Rowing (Calories)
- HSPU
- Bar Muscle Ups (Or Pull-ups)
- 30 sec ring hold (or Plank/Hollow hold)
Use the 30 seconds after your hold to note number of cals/reps achieved in the first 3 stations.
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