Monday 4th January 2016

January 3, 2016 By Leave a Comment

3 rounds NOT for time

5-7 L Pull Ups

5-7 DB Strict Press

150m Row Sprint

 

10 minute AMRAP

30 Wall Balls (7/9)

20 Box Jumps (20/24)

10 Toes to Bar

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IMG_4222

 

 

Filed Under: WOD

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