Public Holiday – 8am WOD only.
Viola
20min AMRAP:
- 400m Run
- 11 Power Snatches (30/42.5)
- 17 Pull-ups
- 13 Power cleans (30/42.5)
Finisher: Team 500 rep Challenge
Train for change
Viola
20min AMRAP:
Finisher: Team 500 rep Challenge
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