PARTNER WOD
In teams of two, alternate movements for 30 min AMRAP of:
15/20 Calories Rower or Bike or 200m Run
15 Ring Dips
30 Russian KBS
60 Double Unders
15 Ring Dips
30 Russian KBS
15/20 Calories Rower or Bike or 200m Run
Monday 4th March 2019
March 3, 2019 By Leave a Comment
Speak Your Mind