Monday 4th March 2019

PARTNER WOD

In teams of two, alternate movements for 30 min AMRAP of:
15/20 Calories Rower or Bike or 200m Run
15 Ring Dips
30 Russian KBS
60 Double Unders
15 Ring Dips
30 Russian KBS
15/20 Calories Rower or Bike or 200m Run

Speak Your Mind

*