PARTNER WOD
In teams of two, alternate movements for 30 min AMRAP of:
15/20 Calories Rower or Bike or 200m Run
15 Ring Dips
30 Russian KBS
60 Double Unders
15 Ring Dips
30 Russian KBS
15/20 Calories Rower or Bike or 200m Run
Train for change
PARTNER WOD
In teams of two, alternate movements for 30 min AMRAP of:
15/20 Calories Rower or Bike or 200m Run
15 Ring Dips
30 Russian KBS
60 Double Unders
15 Ring Dips
30 Russian KBS
15/20 Calories Rower or Bike or 200m Run
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