Monday 4th May 2015

May 3, 2015 By 1 Comment

Back Squat

5-4-3-2-1-10

10 reps is at 70-80% of your 1rep

 

EMOM 10

6 Thursters (35/50)

6 Burpees over bar

IMG_0280

 

IMG_3848

Filed Under: WOD

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