Back Squat
5-4-3-2-1-10
10 reps is at 70-80% of your 1rep
EMOM 10
6 Thursters (35/50)
6 Burpees over bar
Train for change
Back Squat
5-4-3-2-1-10
10 reps is at 70-80% of your 1rep
EMOM 10
6 Thursters (35/50)
6 Burpees over bar
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
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