Monday 4th May 2020

20 min AMRAP  

• 12 Ground to Overhead
• 200m Run
• 12 Sumo Deadlift High Pull
• 12 Box Jump Overs (20”/24”)

G2OH = Barbell Clean & Jerk or Snatch DB – Clean & Jerk or Snatch, KB – Clean & Jerk, snatch or full swing, Plate G2OH

SDHP – Bar, KB, DB or Plate

BXJO = Object jump over

Finisher:

• 2 mins max KB side bends (Swap each side as you wish)

Rest 1 min

• 2 min plank