Monday 4th May 2020

20 min AMRAP  

  • 12 Ground to Overhead
  • 200m Run
  • 12 Sumo Deadlift High Pull
  • 12 Box Jump Overs (20”/24”)

 

G2OH = Barbell Clean & Jerk or Snatch DB – Clean & Jerk or Snatch, KB – Clean & Jerk, snatch or full swing, Plate G2OH

SDHP – Bar, KB, DB or Plate

BXJO = Object jump over

 

Finisher:

  • 2 mins max KB side bends (Swap each side as you wish)

Rest 1 min

  • 2 min plank

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