20 min AMRAP
- 12 Ground to Overhead
- 200m Run
- 12 Sumo Deadlift High Pull
- 12 Box Jump Overs (20”/24”)
G2OH = Barbell Clean & Jerk or Snatch DB – Clean & Jerk or Snatch, KB – Clean & Jerk, snatch or full swing, Plate G2OH
SDHP – Bar, KB, DB or Plate
BXJO = Object jump over
Finisher:
- 2 mins max KB side bends (Swap each side as you wish)
Rest 1 min
- 2 min plank
Speak Your Mind