Monday 4th November 2019

A. Front Squat

  • 3-3-3-3

Aim for all 4 sets at 87-90%

E2.5M

 

B. 3RFT

  • 10 Hang Squat Cleans (42.5/60)
  • 15 Chest-to-Bar Pull-Ups
  • 20 Wall Balls (7/9)

18 min cap

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