A. Front Squat
- 3-3-3-3
Aim for all 4 sets at 87-90%
E2.5M
B. 3RFT
- 10 Hang Squat Cleans (42.5/60)
- 15 Chest-to-Bar Pull-Ups
- 20 Wall Balls (7/9)
18 min cap
Monday 4th November 2019
November 3, 2019 By Leave a Comment
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