Don’t forget all WOD’s now in the new box at 94 McCoy Street and you must book your classes.
A. Squat Clean
5-5-5-5-5
- In partners, lift every 2 mins – One partner will lift on 0, 2, 4, 6 , 8 mins the other at 1, 3, 5, 7 & 9.
- Increase weights as you go.
- Each lift should be touch and go.
B. Annie
50-40-30-20-10
- Double Unders
- Sit-ups
7pm Weightlifting Class
Split Jerk
- 3-3-2-2-1-1
6 am
Candice; 30, 40, 45, 47.5, 50 – 10:24 RX
Reggie; 50, 53, 58, 60, 60 – 8.28 RX
Liz; 20, 20, 20, 20, 20 – 8:00 (Singles)
Brett; 50, 55, 55, 60, 60 – 8:54 RX
Sez; 25, 27.5, 30, 30, 30 – 9.35 (Singles)
Alicia; 30, 35, 35, 35, 40 – 9.51 RX
Paul G; 40, 45, 50, 55, 60 – 6:44 RX
Tony; 30, 35, 40, 45, 45 – 9:00 (singles)
7 am
David; 40, 50, 60, 65, 70 – 14:01 RX
Mel W; 25, 27.5, 27.5, 27.5, 30 – 16:06 RX
5 pm
Deb; 30, 35, 37.5, 40, 42.5 – 7:45RX
Abbey; 30, 35, 37.7, 40, 42.5 – 10:04 RX
Helen; 25, 30, 35, 40, 42.5 – 8:19 RX
Bec J; 18, 23,25, 27, 29 (power clean) – 9:32 (s2o, 8kg)
Hol; 18, 23, 25, 27, 29 – 13:35 RX
Lee; 40, 50, 60, 65, 67.5 – 6:40 RX
JT; 40, 50, 60, 70, 75 – 9.10 RX
5.30 pm
Jez; 50, 54, 54, 54, 54 – 9:03 (singles)
Stewy; 60, 60, 70, 70, 70 – 7:06 (singles)
Tyler; 40, 42.5, 45, 45, 47.5, 50 – 11:53 (singles)
Mac; 60, 60, 60, 60, 60 (front squat) – 10:24
Karis 25, 30, 30, 35, 35 – 9:56 (singles)
Kate; 25, 25, 25, 25, 25 – 10:51 RX
Anna; 25, 25, 25, 25, 25 – 8:41 RX
6 pm
Chelsea; 35, 37.5, 39.5, 40, 40 – 11:10 RX
Jack; 60, 65, 70, 75, 75 – 10:34
Rach; 30, 35, 37.5, 39.5, 40 – 7:43
Ash; 18, 23, 28, – 9:16 (singles)
Caitlin; 18, 23, 28, 33, 35 – 9:27 (singles)
Mel; 50, 55, 60, 62.5, 65 – 6.20 RX
Matt; 27, 29, 31.5, 36.5, 37.5 – 10:51
Graeme; 18, 22, 24, 26, 26 – 11:00
Leigh; 50, 55, 60, 62.5, 65 – 10:33 RX
6.30pm
Bridget; 20, 23, 26, 29, 32 – 6:55 RX
Char; 30, 30, 30, 30, 30 – 7:53 RX
Beck; 20, 20, 20, 20, 20 – 9:31 (singles)
Liv; 20, 25, 30, 35, 37.5 – 9:47 RX
Dawie; 40, 40, 40, 40, 40 – 11:12 RX
Bec; 40, 45, 47, 49, 51 – 5.30 RX
Dave; 70, 75, 80, 80, 80 – 5:55 RX
JB; 80, 85, 90, 90, 90 – 7.39 RX
7pm – OLY LIFTING
Movement: Split Jerk
Mark; 65, 75, 90, 95
Helen; 40, 48, 50, 55
Chelsea; 40, 48, 50, 55
Jen; 45, 47.5, 50, 53
Candice; 45, 47.5, 50, 53, 54