Monday 5th August 2013

Partner WOD

18 min AMRAP

  • 200m Run with Wall Ball (7/9)
  • 20 Partner Wall Balls
  • 20 Wall Ball Sit-up passes
  • 20m Wheelbarrow Walk (10m each)

 

A few of you might be interested in this short video on taping your hands…..

Comments

  1. Char, Sez & Kate S – 4 + 20m Run (Team of 3 – adjusted workout)
    Bec J & Mel W – 4 + Run Rx
    Ramon & Stewy – 4 + 20WB Rx
    Luke & David – 5 + 200m Run Rx
    Acacia + Heidi – 5 + 50m Rx
    Chrissy & Deb 3 + 25m (5kg)
    Glen & Lloyd – 4 + 8 WB Rx
    Rach & Abbey – 4 + 10m wheel Rx
    Mel & Deb – 5 (7kg)
    Brig & Meg – 4 + 8 s/up Rx
    Nick & Jez – 5 + 5 WB Rx
    Chels & Amanda – 3 + 20 s/up Rx
    Craig & Tassie – 5 + 120m Rx
    Kate & Jez – 4 + 2 s/up
    Petherick twins – 4 + 16 WB Rx

    Good team work guys and well doen to the ladies in the 5.15pm class who Rx’d their first WOD!

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