Monday 5th August 2019

A. Front Squat

  • 2-2-2-2-2

E2M

 

B. Every 6 minutes, for 18 minutes (3 sets)

  • 20/25 Calories of Rowing
  • 10 Front Squats (55/80)
  • 10 Burpee Box Jump-Overs (20?/24?)

Time each set.

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