A. Front Squat
- 2-2-2-2-2
E2M
B. Every 6 minutes, for 18 minutes (3 sets)
- 20/25 Calories of Rowing
- 10 Front Squats (55/80)
- 10 Burpee Box Jump-Overs (20?/24?)
Time each set.
Train for change
A. Front Squat
E2M
B. Every 6 minutes, for 18 minutes (3 sets)
Time each set.
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