Strict Press
3-3-3-3
15 min AMRAP
30 DU (60 singles)
15 S2O (42.5/60)
30 DU (60 singles)
15 T2B
Train for change
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Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Train for change
Strict Press
3-3-3-3
15 min AMRAP
30 DU (60 singles)
15 S2O (42.5/60)
30 DU (60 singles)
15 T2B
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