Monday 5th February 2018

A. E2M 6 (3 sets)

  • 3 x Strict Press

Straight into E2M 6 (3 sets)

  • 3 x Push Press

 

B. For time:

  • 800m Run
  • 15 Ground to Overhead (50/70)
  • 400m Run
  • 10 Ground to Overhead
  • 200m Run
  • 10 Ground to Overhead

18 min cap

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