Monday 5th January 2015 – HAPPY 2nd BIRTHDAY CFQ!

Let’s start this training year off with a BANG!

A. In six sets or less, build to a 1RM Front Squat

  • 10mins max

 

B. 20min Work Capacity Test

20min AMRAP of:

  • 20 Thrusters (42.5/60)
  • 20 Pull-ups
  • 20 Burpees

Compare to Monday 17th November here

CFQ 2nd Birthday 1

Thanks to everyone who came to celebrate our 2nd Birthday on Saturday night!

Everyone looked so lovely and hopefully had a great time.

Here’s to another great year!

Photo credit: Candice

Comments

  1. 5.45
    Bec; 62.5 / 3 (37.5kg)
    Brett; 120kg / 2+4 thr (40kg)
    Nikki; 63kg / 2+4 burpee (30kg, B)
    Jen; 70kg / 2+4 pu (30gk)
    Vanessa; 37.5kg
    Candice; 90kg / 3+16 bp (20, 12.5
    Cindy; 55kg / 3 (20kg, OY)
    Emilia; 53kg / 2+10bp (25kg, RO)
    Cass; 5rm @15kg / 2+2 thr
    Rach B; 47kg / 3+14 thr (25kg)
    Brig; 75kg / 2+17 th (37.5)
    Kate S; 60kg / 2+5 bp (25, OY)
    Jon; 110kg / 3+7 thru (50kg)
    Em; 50kg / 3 (20kg, BY)
    Knoxy; 92.5kg / 2+5 bp (35kg)
    Karis; 70kg / 2+8 pu (35kg)
    Kerri; r dips / 4+15 bp
    5pm
    Luke; 112 / 2+16 pu (40kg)
    Chris G; 85kg / 2+10 thr (40kg)
    Tyler; 102.5 / 2+16 th (50kg)
    5.30pm
    Mel F; 42.5 / 2+5 thr (25kg)
    Sal; 85kg / 2+12 th (42.5kg)
    Callum; 120 / 2 rx
    Mark; 80kg / 2+12 th (40kg)
    Grace; 70kg / 2+2 pu (42.5fs, O)
    Ella; 7-kg / 2+15 thr
    6pm
    Hope; 60kg / 2+12 bp (30kg)
    Mel; 100kg / 3+4 th (40kg)
    Jb; 130 / 2+15 th rx
    6.30pm
    Smithy; 85kg / 3+3 th (42.5kg)
    Leigh; 2+6 bp (50kg)

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