Let’s start this training year off with a BANG!
A. In six sets or less, build to a 1RM Front Squat
- 10mins max
B. 20min Work Capacity Test
20min AMRAP of:
- 20 Thrusters (42.5/60)
- 20 Pull-ups
- 20 Burpees
Compare to Monday 17th November here
Thanks to everyone who came to celebrate our 2nd Birthday on Saturday night!
Everyone looked so lovely and hopefully had a great time.
Here’s to another great year!
Photo credit: Candice
5.45
Bec; 62.5 / 3 (37.5kg)
Brett; 120kg / 2+4 thr (40kg)
Nikki; 63kg / 2+4 burpee (30kg, B)
Jen; 70kg / 2+4 pu (30gk)
Vanessa; 37.5kg
Candice; 90kg / 3+16 bp (20, 12.5
Cindy; 55kg / 3 (20kg, OY)
Emilia; 53kg / 2+10bp (25kg, RO)
Cass; 5rm @15kg / 2+2 thr
Rach B; 47kg / 3+14 thr (25kg)
Brig; 75kg / 2+17 th (37.5)
Kate S; 60kg / 2+5 bp (25, OY)
Jon; 110kg / 3+7 thru (50kg)
Em; 50kg / 3 (20kg, BY)
Knoxy; 92.5kg / 2+5 bp (35kg)
Karis; 70kg / 2+8 pu (35kg)
Kerri; r dips / 4+15 bp
5pm
Luke; 112 / 2+16 pu (40kg)
Chris G; 85kg / 2+10 thr (40kg)
Tyler; 102.5 / 2+16 th (50kg)
5.30pm
Mel F; 42.5 / 2+5 thr (25kg)
Sal; 85kg / 2+12 th (42.5kg)
Callum; 120 / 2 rx
Mark; 80kg / 2+12 th (40kg)
Grace; 70kg / 2+2 pu (42.5fs, O)
Ella; 7-kg / 2+15 thr
6pm
Hope; 60kg / 2+12 bp (30kg)
Mel; 100kg / 3+4 th (40kg)
Jb; 130 / 2+15 th rx
6.30pm
Smithy; 85kg / 3+3 th (42.5kg)
Leigh; 2+6 bp (50kg)