Monday 5th March 2018

PUBLIC HOLIDAY – 8am WOD Only 

 

PARTNER WOD

TRIPLE 3 – 2014 CF Games Event 3

With only one person working for time:

  • 3000m Row
  • 300 Double Unders
  • 3 mile Run (4.8km)

Athletes to team up and complete as a team of 2.

Swap change as you wish but when it’s your turn it’s time to go flat out.

Tap hand to change each time.

Ie. For the run do, 24 x 200m / 12 x 400m etc…

Speak Your Mind

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