Monday 5th May 2014

A. Clean 

  • 2-2-2-2-2

B. 12min AMRAP

  • 200m Run
  • 5 HSPU
  • 7 T2B
  • 9 Deadlifts (50/70)

t2b

Comments

  1. Kate S; 40, 40, 42.5, 42.5 / 3+7 t2b
    Nick; 70, 74, 74, 76, 76 / 5+5hspu (rx, row)
    Keri; 28 / 3 (bpx, t2b, 44)
    Teisha; 30 / 3+2 dl (box t2b, k2c, 35kg)
    Nick P; 40 / 3+100m (?kg , 2xabmat, kts)
    Blake; 40, 40, 40 / 3+200m (box, 60kg, knee, 1)
    Liv; 40, 40, 42.5, 42.5, 45 / 3+7 vsits (1ab matt)
    Paul; 40, 40, 40 / 4+100m (60kg)
    Lachie; 60, 65, 65, 70, 75 / 4 (60kg)
    Candice; 60, 50, 55, 55, 57.5 / 3+200m (1ab)
    5pm
    Deb; 40, 40, 40, 42, 42 / 3+200m (k2c, 35kg, ab)
    Jono; 70kg / 4+100m (abmat)
    Bec J; 30, 33, 33, 33, 33 / 3+200m (ab)
    Evie; 45kg / 4 (rx, bo, K2e)
    Tyler; 70, 75, 77.5, 77.5, 80 / 4 (rx)
    Hol; 30kg / 3+100m (box, k2c)
    Rach b; 30, 32 / 3+7 tuck (tucks, 1xabmat)
    Sarah; 34kg / 3+1—m (2ab, k2c)
    Chels; 47.5, 47.5, 47.5, 50 / 3+4dl (1ab)
    Chrissy; 40kg / 3+50m (box, tucks, 45kg)
    5.30pm
    Caitlin; 35, 40, 45, 48, 48 / 3 (2ab, 40kg)
    Mel; 40kg – strict press
    Callum; 60, 65, 70, 70, 75 / 3+5t2b (box)
    Hope; 40, 42.5, 45, 45, 47.5 / 3+7 t2b (2ab, 50kg)
    Karis; 40, 42.5, 42.5, 45, 47.5 / 3+200m (2ab, 40kg)
    Josh; 60, 60, 60, 70, 70 / 3+200m (box, 60kg)
    6pm
    JB; 100, 100, 100, 105, 105 / 4+200m rx
    Kate L; 35, 35, 37.5, 40 / 3 (tuck w flick, 2ab)
    Leigh; 70kg / 3+5 hspu (2ab)
    Emma; 15kg / 2+1 hspu (mbox, 20kg DL)
    Mark; 45, 45, 45, 50, 50 / 3+6t2b
    Rach; 40, 40, 40, 45, 45 / 3+150m (tucks, 2ab matt)
    Abbey;50kg / 4rnds (1ab)
    Luke P; 50, 53, 55, 55, 55 / 4+6t2b
    6.30pm
    Nathan; 50, 50, 52.5, 52.5, 55 / 3+5DL (box, hspu)
    Neil; 45, 45, 45, 47.5, 47.5, / 3
    7pm
    Tony
    Ash;
    Tyler;
    Rob;
    Saskia;
    Candice;
    Gaby;
    John;
    Abbey

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