Monday 5th May 2014

Comments

1. Admin says:

   May 6, 2014 at 7:33 am

   Kate S; 40, 40, 42.5, 42.5 / 3+7 t2b
   Nick; 70, 74, 74, 76, 76 / 5+5hspu (rx, row)
   Keri; 28 / 3 (bpx, t2b, 44)
   Teisha; 30 / 3+2 dl (box t2b, k2c, 35kg)
   Nick P; 40 / 3+100m (?kg , 2xabmat, kts)
   Blake; 40, 40, 40 / 3+200m (box, 60kg, knee, 1)
   Liv; 40, 40, 42.5, 42.5, 45 / 3+7 vsits (1ab matt)
   Paul; 40, 40, 40 / 4+100m (60kg)
   Lachie; 60, 65, 65, 70, 75 / 4 (60kg)
   Candice; 60, 50, 55, 55, 57.5 / 3+200m (1ab)
   5pm
   Deb; 40, 40, 40, 42, 42 / 3+200m (k2c, 35kg, ab)
   Jono; 70kg / 4+100m (abmat)
   Bec J; 30, 33, 33, 33, 33 / 3+200m (ab)
   Evie; 45kg / 4 (rx, bo, K2e)
   Tyler; 70, 75, 77.5, 77.5, 80 / 4 (rx)
   Hol; 30kg / 3+100m (box, k2c)
   Rach b; 30, 32 / 3+7 tuck (tucks, 1xabmat)
   Sarah; 34kg / 3+1—m (2ab, k2c)
   Chels; 47.5, 47.5, 47.5, 50 / 3+4dl (1ab)
   Chrissy; 40kg / 3+50m (box, tucks, 45kg)
   5.30pm
   Caitlin; 35, 40, 45, 48, 48 / 3 (2ab, 40kg)
   Mel; 40kg – strict press
   Callum; 60, 65, 70, 70, 75 / 3+5t2b (box)
   Hope; 40, 42.5, 45, 45, 47.5 / 3+7 t2b (2ab, 50kg)
   Karis; 40, 42.5, 42.5, 45, 47.5 / 3+200m (2ab, 40kg)
   Josh; 60, 60, 60, 70, 70 / 3+200m (box, 60kg)
   6pm
   JB; 100, 100, 100, 105, 105 / 4+200m rx
   Kate L; 35, 35, 37.5, 40 / 3 (tuck w flick, 2ab)
   Leigh; 70kg / 3+5 hspu (2ab)
   Emma; 15kg / 2+1 hspu (mbox, 20kg DL)
   Mark; 45, 45, 45, 50, 50 / 3+6t2b
   Rach; 40, 40, 40, 45, 45 / 3+150m (tucks, 2ab matt)
   Abbey;50kg / 4rnds (1ab)
   Luke P; 50, 53, 55, 55, 55 / 4+6t2b
   6.30pm
   Nathan; 50, 50, 52.5, 52.5, 55 / 3+5DL (box, hspu)
   Neil; 45, 45, 45, 47.5, 47.5, / 3
   7pm
   Tony
   Ash;
   Tyler;
   Rob;
   Saskia;
   Candice;
   Gaby;
   John;
   Abbey

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