CrossFit Quarter Melville
Train for change
A. Clean
B. 12min AMRAP
Kate S; 40, 40, 42.5, 42.5 / 3+7 t2b Nick; 70, 74, 74, 76, 76 / 5+5hspu (rx, row) Keri; 28 / 3 (bpx, t2b, 44) Teisha; 30 / 3+2 dl (box t2b, k2c, 35kg) Nick P; 40 / 3+100m (?kg , 2xabmat, kts) Blake; 40, 40, 40 / 3+200m (box, 60kg, knee, 1) Liv; 40, 40, 42.5, 42.5, 45 / 3+7 vsits (1ab matt) Paul; 40, 40, 40 / 4+100m (60kg) Lachie; 60, 65, 65, 70, 75 / 4 (60kg) Candice; 60, 50, 55, 55, 57.5 / 3+200m (1ab) 5pm Deb; 40, 40, 40, 42, 42 / 3+200m (k2c, 35kg, ab) Jono; 70kg / 4+100m (abmat) Bec J; 30, 33, 33, 33, 33 / 3+200m (ab) Evie; 45kg / 4 (rx, bo, K2e) Tyler; 70, 75, 77.5, 77.5, 80 / 4 (rx) Hol; 30kg / 3+100m (box, k2c) Rach b; 30, 32 / 3+7 tuck (tucks, 1xabmat) Sarah; 34kg / 3+1—m (2ab, k2c) Chels; 47.5, 47.5, 47.5, 50 / 3+4dl (1ab) Chrissy; 40kg / 3+50m (box, tucks, 45kg) 5.30pm Caitlin; 35, 40, 45, 48, 48 / 3 (2ab, 40kg) Mel; 40kg – strict press Callum; 60, 65, 70, 70, 75 / 3+5t2b (box) Hope; 40, 42.5, 45, 45, 47.5 / 3+7 t2b (2ab, 50kg) Karis; 40, 42.5, 42.5, 45, 47.5 / 3+200m (2ab, 40kg) Josh; 60, 60, 60, 70, 70 / 3+200m (box, 60kg) 6pm JB; 100, 100, 100, 105, 105 / 4+200m rx Kate L; 35, 35, 37.5, 40 / 3 (tuck w flick, 2ab) Leigh; 70kg / 3+5 hspu (2ab) Emma; 15kg / 2+1 hspu (mbox, 20kg DL) Mark; 45, 45, 45, 50, 50 / 3+6t2b Rach; 40, 40, 40, 45, 45 / 3+150m (tucks, 2ab matt) Abbey;50kg / 4rnds (1ab) Luke P; 50, 53, 55, 55, 55 / 4+6t2b 6.30pm Nathan; 50, 50, 52.5, 52.5, 55 / 3+5DL (box, hspu) Neil; 45, 45, 45, 47.5, 47.5, / 3 7pm Tony Ash; Tyler; Rob; Saskia; Candice; Gaby; John; Abbey
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Kate S; 40, 40, 42.5, 42.5 / 3+7 t2b
Nick; 70, 74, 74, 76, 76 / 5+5hspu (rx, row)
Keri; 28 / 3 (bpx, t2b, 44)
Teisha; 30 / 3+2 dl (box t2b, k2c, 35kg)
Nick P; 40 / 3+100m (?kg , 2xabmat, kts)
Blake; 40, 40, 40 / 3+200m (box, 60kg, knee, 1)
Liv; 40, 40, 42.5, 42.5, 45 / 3+7 vsits (1ab matt)
Paul; 40, 40, 40 / 4+100m (60kg)
Lachie; 60, 65, 65, 70, 75 / 4 (60kg)
Candice; 60, 50, 55, 55, 57.5 / 3+200m (1ab)
5pm
Deb; 40, 40, 40, 42, 42 / 3+200m (k2c, 35kg, ab)
Jono; 70kg / 4+100m (abmat)
Bec J; 30, 33, 33, 33, 33 / 3+200m (ab)
Evie; 45kg / 4 (rx, bo, K2e)
Tyler; 70, 75, 77.5, 77.5, 80 / 4 (rx)
Hol; 30kg / 3+100m (box, k2c)
Rach b; 30, 32 / 3+7 tuck (tucks, 1xabmat)
Sarah; 34kg / 3+1—m (2ab, k2c)
Chels; 47.5, 47.5, 47.5, 50 / 3+4dl (1ab)
Chrissy; 40kg / 3+50m (box, tucks, 45kg)
5.30pm
Caitlin; 35, 40, 45, 48, 48 / 3 (2ab, 40kg)
Mel; 40kg – strict press
Callum; 60, 65, 70, 70, 75 / 3+5t2b (box)
Hope; 40, 42.5, 45, 45, 47.5 / 3+7 t2b (2ab, 50kg)
Karis; 40, 42.5, 42.5, 45, 47.5 / 3+200m (2ab, 40kg)
Josh; 60, 60, 60, 70, 70 / 3+200m (box, 60kg)
6pm
JB; 100, 100, 100, 105, 105 / 4+200m rx
Kate L; 35, 35, 37.5, 40 / 3 (tuck w flick, 2ab)
Leigh; 70kg / 3+5 hspu (2ab)
Emma; 15kg / 2+1 hspu (mbox, 20kg DL)
Mark; 45, 45, 45, 50, 50 / 3+6t2b
Rach; 40, 40, 40, 45, 45 / 3+150m (tucks, 2ab matt)
Abbey;50kg / 4rnds (1ab)
Luke P; 50, 53, 55, 55, 55 / 4+6t2b
6.30pm
Nathan; 50, 50, 52.5, 52.5, 55 / 3+5DL (box, hspu)
Neil; 45, 45, 45, 47.5, 47.5, / 3
7pm
Tony
Ash;
Tyler;
Rob;
Saskia;
Candice;
Gaby;
John;
Abbey