Monday 5th November 2018

A. Pause Deadlift

  • 6-6-6-6

Pause for 2 seconds at mid-patella (knee), then extend to full hip and knee extension; reset before each lift; start sets around 60% of 1-RM and build by feel.

Superset with Handstand Walk (or 20-30 Handstand Shoulder Taps or Plank Shoulder taps)




  • 20 Power Cleans (42.5/60)
  • 25 Burpees
  • 400m Run

Move fast, breathe slow.

Time cap = 14 mins

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