A. Pause Deadlift
- 6-6-6-6
Pause for 2 seconds at mid-patella (knee), then extend to full hip and knee extension; reset before each lift; start sets around 60% of 1-RM and build by feel.
Superset with Handstand Walk (or 20-30 Handstand Shoulder Taps or Plank Shoulder taps)
E3M
B. 2RFT
- 20 Power Cleans (42.5/60)
- 25 Burpees
- 400m Run
Move fast, breathe slow.
Time cap = 14 mins
Speak Your Mind