A. Power Clean
- 12 mins to build to heaviest power clean for today.
B. 12 min AMRAP
Increasing reps 5, 10, 15, 20 etc.:
- Calories on machine
- Ab-mat sit-ups
- Box Jump Overs (20”24”)
Monday 5th November 2022
December 5, 2022 By Leave a Comment
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