Monday 5th November 2022

December 5, 2022 By Leave a Comment

A. Power Clean

  • 12 mins to build to heaviest power clean for today.

 

B. 12 min AMRAP

Increasing reps 5, 10, 15, 20 etc.:

  • Calories on machine
  • Ab-mat sit-ups
  • Box Jump Overs (20”24”)
Filed Under: WOD

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