A. EMOM 12
- Even= 3-5 Strict Press (DB or KB) each arm
- Odd= 5-8 Bent Over Row (KB or DB) each arm
B. EMOM 10
- 8 Push Press
- Max Double Unders
Score & record only your best round of DU’s (One number)
Part A – No equipment Teens = 8-10 Push-ups or Pike/Box HSPU & 8-10 Vsits on odd
Part B – Push Press – Barbell (35/50), Double DB & KB, Single (4 each side), Plate Shoulder to Overhead or 8 Push-ups.
No Rope then max object jump overs.
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