Monday 6th August 2018

August 5, 2018 By Leave a Comment

A. OHS

  • 3-3-3-3-3

E2.5M

 

B. For time:

  • Row 1000m
  • 50 Box Jump Overs (20”/24”)

Rest up 10:00 then start

For time:

  • Row 1000m
  • 50 Thrusters (15/20)

 

Record time for each workout

Scale back to 800m row if rowing over 2.10 pace.

Filed Under: WOD

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