A. Power Clean
- 15 mins to build to 3RM Power Clean
Touch & go, not singles.
Hook grip….
B. For Time
- 15 Hang Power Clean (42.5/60)
- 30 KBS (16/24)
- 400m Run
- 12 Hang Power Clean (42.5/60)
- 24 KBS (16/24)
- 400m Run
- 9 Hang Power Clean (42.5/60)
- 18 KBS (16/24)
- 400m Run
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