Monday 6th February 2017

February 5, 2017 By Leave a Comment

EMOM for 9

  1. MU / Pull Up practice
  2. HSPU Practice
  3. 10 Pistols

 

PARTNER WOD

100 KBS (24/32)

400m Run

100 Thrusters (15/20)

400m Run

100 Pull Ups

400m Run

100 Thrusters

400m Run

100 KBS (24/32)

 

Partition reps anyway – must run together.

Scale to 75 reps if required

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Filed Under: WOD

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