Monday 6th January 2020

January 6, 2020 By Leave a Comment

A. Deadlift

  • 5-5-5-5-5

E2.5M

  

B. “Helen”

3RFT:

  • 400 Meter Run
  • 21 KBS (16/24)
  • 12 Pull-Ups

 

15 min cap

Helen will continue to be a benchmark workout in 2019, which we will repeat every quarter.

Filed Under: WOD

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