A. Deadlift
- 5-5-5-5-5
E2.5M
B. “Helen”
3RFT:
- 400 Meter Run
- 21 KBS (16/24)
- 12 Pull-Ups
15 min cap
Helen will continue to be a benchmark workout in 2019, which we will repeat every quarter.
Train for change
A. Deadlift
E2.5M
B. “Helen”
3RFT:
15 min cap
Helen will continue to be a benchmark workout in 2019, which we will repeat every quarter.
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