The Bear Complex
5 Rounds of 7 sets of:
- 1 x Power Clean
- 1 x Front Squat
- 1 x Push Press
- 1 x Back Squat
- 1 x Push Press
Increase the weight for each Round (of 7 sets) and record max weight for a completed round.
Do not rest the barbell on the ground during 7 sets.
This is not a timed workout, it is for max weight only for a full complete round.
30mins to complete
Finisher: Time Trial
500m Row into 400m Run
Sprint!
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