Monday 6th March 2017



400m Run

10 Burpee Box Jumps (20?/24?)

10 SDHP (30/42.5)

10 Thrusters (30/42.5)


1min rest between rounds.





Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to theCommando Welfare Trust.


Speak Your Mind