Public Holiday WOD
“Dissecting Kelly”
In teams of two, alternating tasks complete as many rounds as possible in 30 minutes of:
- 400 Meter Run
- 30 Box Jumps (20”/24”)
- 30 Wall Ball Shots (7/9)
Train for change
Public Holiday WOD
“Dissecting Kelly”
In teams of two, alternating tasks complete as many rounds as possible in 30 minutes of:
Copyright Crossfit Quarter Melville 2012 • Site by Swish Design
Speak Your Mind