Monday 6th May 2019

A. Push Jerk

  • 3-3-3-3-3

E2M

 

B. 4 Rounds of:  2 minutes on / 2 minutes off

  • 15/20 Cals Row or 12/15 Cal Bike
  • Max Shoulder to overhead (50/70)

 Score shoulder to overhead each round.

High effort on row/bike then hold on.

Compare to 6 weeks ago on 19th March 2019.

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